My approach

My approach

There are many situations that can affect our way of being, thinking and feeling. Having a safe and confidential space to discuss, explore and make sense of what you are feeling can offer room for acceptance, growth and change. I provide a welcoming, safe, and understanding environment to assist you in gaining a better understanding of yourself and your situation. I am a firm believer that knowledge empowers us to create a future that we are in charge of. 

Counselling and Pyschotherapy is a great way to explore and learn about things that are weighing you down or creating a misalignment or conflict in your life.

In addition to the above I offer clients an oppurtunity to learn about specific topics realting to mental health and neurodivergence through Psychoeducation. Psychoeducation involves learning about and understanding mental health and wellbeing. It's similar to physical education, where you learn about how your body works, how to look after it and the impacts of different strains or stressors - but instead you apply this to the mind. This can be particulary helpful if you or someone close to you are in the process of seeking a diagnosis or would like to explore the possibilty of a future diagnosis relating to the mind and mental health.

I offer therapy on a weekly, fornightly, ad hoc or single session basis and togeather we can explore the level of support that you require to establish the most effective use of your time in therapy.